healthylife4good's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 1756 * 100%
Fat:
 
Prot:
 
Carbs:
82.30g
 
87.21g
 
165.74g
- -
Mon 8: 1957 * 112%
Fat:
 
Prot:
 
Carbs:
164.81g
 
40.31g
 
79.90g
- -
Sat 6: 750 * 43%
Fat:
 
Prot:
 
Carbs:
32.65g
 
40.58g
 
75.58g
- -
Fri 5: 1630 * 93%
Fat:
 
Prot:
 
Carbs:
105.97g
 
72.92g
 
97.35g
- -
Wed 3: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
49.14g
 
45.86g
 
109.57g
- -
Tue 2: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
95.38g
 
146.31g
 
84.53g
- -
Mon 1: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
100.69g
 
100.53g
 
158.08g
- -
January 2021
Sat 30: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
99.42g
 
87.65g
 
58.95g
- -
Fri 29: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
98.11g
 
98.72g
 
161.95g
- -
Thu 28: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
126.58g
 
119.31g
 
86.65g
- -
Wed 27: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
100.35g
 
129.22g
 
123.71g
- -
Tue 26: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
96.05g
 
103.29g
 
181.04g
- -
Sun 24: 218 * 10%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.33g
 
20.63g
- -
Sat 23: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
100.31g
 
135.56g
 
166.82g
- -
Fri 22: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
92.40g
 
79.14g
 
237.52g
- -
Thu 21: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
133.08g
 
125.91g
 
100.10g
- -
Wed 20: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
95.53g
 
117.00g
 
162.89g
- -
Tue 19: 2166 * 103%
Fat:
 
Prot:
 
Carbs:
135.23g
 
53.55g
 
195.76g
- -
Mon 18: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
115.00g
 
66.37g
 
208.55g
- -
Sun 17: 2385 * 149%
Fat:
 
Prot:
 
Carbs:
97.54g
 
95.65g
 
184.88g
- -
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