| May 2024 |
| Sat 25: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
26.36g |
|
55.30g |
|
-
|
-
|
| Sat 18: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.00g |
|
34.24g |
|
-
|
-
|
| Tue 14: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
10.26g |
|
14.06g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
55.04g |
|
24.60g |
|
-
|
-
|
| Tue 16: |
652 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
47.43g |
|
59.03g |
|
-
|
-
|
| Thu 11: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
21.60g |
|
45.59g |
|
-
|
-
|
| Wed 10: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
50.40g |
|
51.72g |
|
581*
|
 6
|
| Tue 9: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
59.83g |
|
16.46g |
|
929*
|
 296
|
| Mon 8: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
37.34g |
|
62.55g |
|
-
|
-
|
| Thu 4: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
14.55g |
|
17.38g |
|
-
|
-
|
| Wed 3: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
59.86g |
|
62.83g |
|
469*
|
369
|
| December 2023 |
| Fri 29: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
23.53g |
|
61.61g |
|
-
|
-
|
| Thu 28: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
27.79g |
|
61.37g |
|
469*
|
49
|
| August 2023 |
| Mon 21: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
18.71g |
|
23.48g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
75.26g |
|
42.81g |
|
-
|
-
|
| Sat 15: |
545 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
35.56g |
|
21.50g |
|
-
|
-
|
| Tue 11: |
440 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
24.59g |
|
36.62g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
26.62g |
|
33.00g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
26.28g |
|
12.66g |
|
-
|
-
|
| Wed 19: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
12.76g |
|
9.01g |
|
-
|
-
|
