katja.carjova's Diet Calendar - September 2024

katja.carjova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1591 Cals		Food: 414 Cals	(Fat: 23.26g, Protein: 22.44g, Carbs: 27.89g)
Monthly Total:	Exercise: 11137 Cals		Food: 414 Cals	(Fat: 23.26g, Protein: 22.44g, Carbs: 27.89g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1619*

1742*

1716*

1921*

1910*

1788*

414*

441*

Net -27

Daily Average Calorie Info

28%

of RDI*

(414 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (51%)

Protein (22%)

*Based on an RDI of 1500 calories (14 Feb 24)