Boldyrev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 737 * 28%
Fat:
 
Prot:
 
Carbs:
16.77g
 
52.21g
 
99.32g
- -
Fri 16: 2400 * 92%
Fat:
 
Prot:
 
Carbs:
94.49g
 
116.12g
 
267.52g
- -
Thu 15: 2280 * 88%
Fat:
 
Prot:
 
Carbs:
81.05g
 
155.15g
 
233.20g
- -
Wed 14: 2658 * 102%
Fat:
 
Prot:
 
Carbs:
101.80g
 
199.21g
 
231.61g
- -
Tue 13: 1430 * 55%
Fat:
 
Prot:
 
Carbs:
33.12g
 
128.66g
 
149.29g
- -
Mon 12: 2620 * 101%
Fat:
 
Prot:
 
Carbs:
112.28g
 
212.79g
 
180.12g
- -
Sun 11: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
38.55g
 
81.80g
 
227.60g
- -
Sat 10: 1999 * 77%
Fat:
 
Prot:
 
Carbs:
104.61g
 
102.01g
 
174.36g
- -
Fri 9: 2577 * 99%
Fat:
 
Prot:
 
Carbs:
155.20g
 
119.97g
 
179.84g
- -
Thu 8: 2133 * 82%
Fat:
 
Prot:
 
Carbs:
118.70g
 
80.36g
 
187.11g
- -
Wed 7: 2548 * 98%
Fat:
 
Prot:
 
Carbs:
98.49g
 
129.27g
 
296.97g
- -
Tue 6: 2168 * 83%
Fat:
 
Prot:
 
Carbs:
113.08g
 
94.39g
 
193.42g
- -
Mon 5: 3659 * 141%
Fat:
 
Prot:
 
Carbs:
198.53g
 
118.33g
 
348.52g
- -
Sun 4: 2312 * 89%
Fat:
 
Prot:
 
Carbs:
66.55g
 
113.61g
 
312.94g
- -
Sat 3: 2966 * 114%
Fat:
 
Prot:
 
Carbs:
179.67g
 
190.02g
 
145.32g
- -
Fri 2: 2357 * 91%
Fat:
 
Prot:
 
Carbs:
125.35g
 
143.87g
 
173.49g
- -
Thu 1: 2280 * 88%
Fat:
 
Prot:
 
Carbs:
92.37g
 
162.69g
 
204.44g
- -
June 2021
Wed 30: 2716 * 104%
Fat:
 
Prot:
 
Carbs:
91.33g
 
191.04g
 
278.77g
- -
Tue 29: 2244 * 86%
Fat:
 
Prot:
 
Carbs:
77.26g
 
180.37g
 
210.39g
- -
Mon 28: 2329 * 90%
Fat:
 
Prot:
 
Carbs:
87.54g
 
177.89g
 
199.10g
- -
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