BashkovaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 336 * 26%
Fat:
 
Prot:
 
Carbs:
11.76g
 
22.65g
 
35.31g
2045*  1709
Sat 6: 403 * 31%
Fat:
 
Prot:
 
Carbs:
27.61g
 
22.61g
 
15.49g
1843*  1440
May 2020
Fri 1: 338 * 26%
Fat:
 
Prot:
 
Carbs:
4.41g
 
8.16g
 
69.03g
- -
April 2020
Sun 26: 271 * 21%
Fat:
 
Prot:
 
Carbs:
0.99g
 
5.62g
 
62.64g
- -
March 2020
Tue 31: 325 * 25%
Fat:
 
Prot:
 
Carbs:
15.35g
 
19.29g
 
43.37g
- -
Fri 27: 891 * 69%
Fat:
 
Prot:
 
Carbs:
17.84g
 
31.10g
 
166.54g
- -
Thu 26: 521 * 40%
Fat:
 
Prot:
 
Carbs:
12.41g
 
23.89g
 
78.10g
- -
Wed 25: 679 * 52%
Fat:
 
Prot:
 
Carbs:
21.36g
 
29.28g
 
97.93g
- -
Fri 20: 382 * 29%
Fat:
 
Prot:
 
Carbs:
11.44g
 
29.19g
 
41.91g
17*  365
Thu 19: 267 * 21%
Fat:
 
Prot:
 
Carbs:
8.24g
 
10.30g
 
36.19g
- -
Wed 18: 615 * 47%
Fat:
 
Prot:
 
Carbs:
20.23g
 
30.00g
 
95.91g
- -
Fri 13: 604 * 46%
Fat:
 
Prot:
 
Carbs:
12.83g
 
31.64g
 
90.11g
- -
Thu 12: 946 * 73%
Fat:
 
Prot:
 
Carbs:
39.97g
 
27.45g
 
120.47g
- -
Wed 11: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
59.09g
 
36.32g
 
98.99g
- -
Tue 10: 679 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
36.95g
 
56.07g
- -
Fri 6: 253 * 19%
Fat:
 
Prot:
 
Carbs:
9.65g
 
10.96g
 
30.48g
- -
Wed 4: 286 * 22%
Fat:
 
Prot:
 
Carbs:
12.54g
 
15.76g
 
43.78g
- -
Tue 3: 953 * 73%
Fat:
 
Prot:
 
Carbs:
27.60g
 
42.81g
 
158.81g
- -
Mon 2: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
25.52g
 
63.76g
 
151.13g
- -
Sun 1: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
23.98g
 
57.60g
 
173.32g
- -
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