Evgeniy Dorphiny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 1792 * 60%
Fat:
 
Prot:
 
Carbs:
86.76g
 
108.79g
 
149.30g
- -
Thu 11: 1925 * 64%
Fat:
 
Prot:
 
Carbs:
85.07g
 
119.99g
 
173.53g
- -
Wed 10: 1823 * 61%
Fat:
 
Prot:
 
Carbs:
57.69g
 
136.30g
 
196.16g
- -
Tue 9: 2385 * 80%
Fat:
 
Prot:
 
Carbs:
96.00g
 
160.94g
 
208.40g
- -
Mon 8: 2118 * 71%
Fat:
 
Prot:
 
Carbs:
69.58g
 
136.21g
 
231.52g
- -
Sun 7: 2177 * 73%
Fat:
 
Prot:
 
Carbs:
71.91g
 
162.53g
 
222.27g
- -
Sat 6: 2478 * 83%
Fat:
 
Prot:
 
Carbs:
118.37g
 
158.43g
 
203.68g
- -
Wed 3: 2375 * 79%
Fat:
 
Prot:
 
Carbs:
117.67g
 
139.66g
 
185.04g
- -
Tue 2: 2313 * 77%
Fat:
 
Prot:
 
Carbs:
102.06g
 
150.63g
 
191.84g
- -
January 2021
Sun 31: 2378 * 79%
Fat:
 
Prot:
 
Carbs:
94.92g
 
150.59g
 
232.14g
- -
Mon 11: - - 1427* -
Sun 10: - - 1329* -
Sat 9: - - 1415* -
Fri 8: - - 1424* -
Thu 7: - - 1459* -
Wed 6: - - 1425* -
Tue 5: - - 1454* -
Mon 4: - - 1507* -
Sun 3: - - 1509* -
Sat 2: - - 1602* -
Fri 1: - - 1443* -
December 2020
Thu 31: - - 1426* -
Wed 30: - - 1510* -
Tue 29: - - 1442* -
Mon 28: - - 1536* -
Sun 27: - - 1434* -
Sat 26: - - 1581* -
Fri 25: - - 1412* -
Thu 24: - - 1513* -
Wed 23: - - 1800* -
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