gulya0909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 81 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.85g
 
20.98g
- -
Sun 28: 872 * 87%
Fat:
 
Prot:
 
Carbs:
35.59g
 
53.45g
 
82.82g
- -
Sat 27: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
34.47g
 
39.06g
 
164.27g
- -
Fri 26: 757 * 76%
Fat:
 
Prot:
 
Carbs:
45.31g
 
28.08g
 
55.94g
- -
Thu 25: 655 * 66%
Fat:
 
Prot:
 
Carbs:
20.80g
 
91.57g
 
23.37g
- -
Wed 24: 772 * 77%
Fat:
 
Prot:
 
Carbs:
34.18g
 
58.02g
 
60.26g
- -
Tue 23: 532 * 53%
Fat:
 
Prot:
 
Carbs:
19.94g
 
73.25g
 
13.81g
- -
Mon 22: 69 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.80g
 
8.35g
- -
Thu 18: 174 * 17%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.50g
 
36.00g
- -
Wed 17: 158 * 16%
Fat:
 
Prot:
 
Carbs:
5.76g
 
9.09g
 
17.22g
- -
Tue 16: 406 * 41%
Fat:
 
Prot:
 
Carbs:
22.74g
 
36.94g
 
12.78g
- -
Thu 11: 434 * 43%
Fat:
 
Prot:
 
Carbs:
9.20g
 
29.28g
 
61.02g
- -
Tue 9: 250 * 25%
Fat:
 
Prot:
 
Carbs:
4.22g
 
24.94g
 
30.00g
- -
Mon 1: 393 * 39%
Fat:
 
Prot:
 
Carbs:
14.16g
 
26.20g
 
42.14g
- -
February 2021
Sun 28: 762 * 76%
Fat:
 
Prot:
 
Carbs:
34.45g
 
38.55g
 
71.32g
- -
Fri 26: 432 * 43%
Fat:
 
Prot:
 
Carbs:
18.63g
 
26.08g
 
36.24g
- -
Wed 24: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
47.90g
 
76.20g
 
76.30g
- -
Tue 23: 374 * 37%
Fat:
 
Prot:
 
Carbs:
16.51g
 
13.52g
 
43.03g
- -
Sun 21: 404 * 40%
Fat:
 
Prot:
 
Carbs:
21.68g
 
21.17g
 
29.46g
- -
Sat 20: 359 * 36%
Fat:
 
Prot:
 
Carbs:
18.38g
 
21.87g
 
24.18g
- -
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