| September 2024 |
| Sun 1: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
32.17g |
|
77.36g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
54.43g |
|
76.64g |
|
-
|
-
|
| Wed 28: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
36.81g |
|
94.72g |
|
-
|
-
|
| Sun 25: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
45.76g |
|
75.36g |
|
-
|
-
|
| Sat 24: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
44.79g |
|
176.56g |
|
-
|
-
|
| May 2024 |
| Sat 25: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
45.53g |
|
51.49g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
18.39g |
|
53.37g |
|
-
|
-
|
| Wed 18: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
72.31g |
|
145.01g |
|
-
|
-
|
| Tue 17: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
45.23g |
|
89.92g |
|
-
|
-
|
| Mon 16: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
18.72g |
|
12.66g |
|
-
|
-
|
| Sun 15: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
29.26g |
|
37.82g |
|
-
|
-
|
| Sat 14: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
27.71g |
|
35.17g |
|
-
|
-
|
| Fri 13: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
29.31g |
|
48.30g |
|
-
|
-
|
| Thu 12: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
20.69g |
|
28.49g |
|
-
|
-
|
| Wed 11: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
72.20g |
|
110.97g |
|
-
|
-
|
| Tue 10: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
53.96g |
|
87.20g |
|
-
|
-
|
| Sat 7: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
57.47g |
|
98.03g |
|
-
|
-
|
| Fri 6: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
61.95g |
|
108.65g |
|
-
|
-
|
| Wed 4: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
73.81g |
|
115.40g |
|
-
|
-
|
| Tue 3: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
51.72g |
|
176.14g |
|
-
|
-
|
