cosmo-tex1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 312 * 26%
Fat:
 
Prot:
 
Carbs:
21.11g
 
15.88g
 
15.03g
- -
May 2024
Mon 13: 732 * 61%
Fat:
 
Prot:
 
Carbs:
24.51g
 
50.93g
 
77.47g
- -
Tue 7: 739 * 62%
Fat:
 
Prot:
 
Carbs:
40.07g
 
51.19g
 
44.43g
- -
April 2024
Fri 26: 406 * 34%
Fat:
 
Prot:
 
Carbs:
21.31g
 
27.69g
 
26.26g
- -
Wed 24: 756 * 63%
Fat:
 
Prot:
 
Carbs:
32.04g
 
41.63g
 
77.99g
- -
March 2024
Sun 24: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
97.97g
 
34.86g
 
145.41g
- -
February 2024
Fri 23: 2581 * 215%
Fat:
 
Prot:
 
Carbs:
131.90g
 
71.41g
 
280.19g
- -
October 2023
Sun 22: 522 * 44%
Fat:
 
Prot:
 
Carbs:
22.61g
 
30.09g
 
46.33g
- -
September 2023
Fri 22: 508 * 42%
Fat:
 
Prot:
 
Carbs:
2.39g
 
10.00g
 
125.06g
- -
Thu 21: 462 * 38%
Fat:
 
Prot:
 
Carbs:
15.39g
 
33.08g
 
48.44g
- -
Wed 13: 329 * 27%
Fat:
 
Prot:
 
Carbs:
23.10g
 
18.60g
 
12.23g
- -
Tue 12: 763 * 64%
Fat:
 
Prot:
 
Carbs:
54.25g
 
11.15g
 
67.41g
- -
Mon 11: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
43.30g
 
35.02g
 
201.79g
- -
Sun 10: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
66.11g
 
53.25g
 
223.24g
- -
Fri 8: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
36.00g
 
51.09g
 
220.20g
- -
Thu 7: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
53.83g
 
47.57g
 
233.57g
- -
Wed 6: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
73.62g
 
55.10g
 
147.63g
- -
Tue 5: 2107 * 176%
Fat:
 
Prot:
 
Carbs:
99.80g
 
97.97g
 
203.84g
- -
Mon 4: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
67.95g
 
47.31g
 
218.38g
- -
Sun 3: 2021 * 168%
Fat:
 
Prot:
 
Carbs:
87.34g
 
49.76g
 
264.45g
- -
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