manyshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
71.01g
 
77.94g
 
120.03g
- -
May 2023
Fri 5: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
52.61g
 
77.98g
 
101.75g
- -
April 2023
Wed 19: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
100.31g
 
48.80g
 
193.66g
- -
Tue 18: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
124.97g
 
117.05g
 
119.47g
- -
Mon 17: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
69.30g
 
104.47g
 
69.73g
- -
Sun 16: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
80.40g
 
63.81g
 
163.52g
- -
Sat 15: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
83.42g
 
128.17g
 
105.15g
- -
Fri 14: 2055 * 128%
Fat:
 
Prot:
 
Carbs:
110.80g
 
106.57g
 
122.08g
- -
Thu 13: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
73.11g
 
109.41g
 
110.79g
- -
Wed 12: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
98.44g
 
85.83g
 
146.79g
- -
Tue 11: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
88.93g
 
68.54g
 
107.02g
- -
Mon 10: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
91.18g
 
77.44g
 
114.88g
- -
Sat 8: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
98.40g
 
76.74g
 
225.55g
- -
Fri 7: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
87.61g
 
61.23g
 
144.34g
- -
September 2022
Thu 29: 337 * 21%
Fat:
 
Prot:
 
Carbs:
25.72g
 
12.46g
 
13.75g
- -
Wed 28: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
73.29g
 
70.09g
 
187.32g
- -
Tue 27: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
102.10g
 
71.32g
 
133.70g
- -
Mon 26: 2009 * 126%
Fat:
 
Prot:
 
Carbs:
103.64g
 
90.94g
 
170.71g
- -
Sun 25: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
86.85g
 
83.24g
 
139.38g
- -
September 2021
Fri 3: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
93.59g
 
95.86g
 
185.72g
- -
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