putrairawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 940 * 45%
Fat:
 
Prot:
 
Carbs:
21.93g
 
54.01g
 
135.13g
- -
Fri 20: 992 * 47%
Fat:
 
Prot:
 
Carbs:
23.17g
 
61.62g
 
137.44g
- -
Thu 19: 846 * 40%
Fat:
 
Prot:
 
Carbs:
11.43g
 
77.20g
 
109.03g
- -
Wed 18: 876 * 42%
Fat:
 
Prot:
 
Carbs:
28.87g
 
30.17g
 
127.12g
- -
Tue 17: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
31.41g
 
58.89g
 
199.27g
- -
Mon 16: 796 * 38%
Fat:
 
Prot:
 
Carbs:
19.46g
 
52.76g
 
98.20g
- -
Sun 15: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
54.17g
 
45.24g
 
154.79g
- -
Sat 14: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
38.39g
 
41.92g
 
147.87g
- -
Fri 13: 811 * 39%
Fat:
 
Prot:
 
Carbs:
24.04g
 
36.79g
 
115.51g
- -
Thu 12: 816 * 39%
Fat:
 
Prot:
 
Carbs:
15.28g
 
66.47g
 
103.09g
- -
Wed 11: 1013 * 48%
Fat:
 
Prot:
 
Carbs:
28.25g
 
97.96g
 
89.46g
- -
Tue 10: 1105 * 53%
Fat:
 
Prot:
 
Carbs:
38.54g
 
73.18g
 
120.88g
- -
Mon 9: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
46.01g
 
89.85g
 
153.80g
- -
Sun 8: 899 * 43%
Fat:
 
Prot:
 
Carbs:
39.97g
 
62.45g
 
74.51g
- -
Sat 7: 838 * 40%
Fat:
 
Prot:
 
Carbs:
26.46g
 
73.11g
 
77.40g
- -
Fri 6: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
20.49g
 
68.53g
 
162.35g
- -
Thu 5: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
28.36g
 
66.34g
 
174.23g
- -
Wed 4: 923 * 44%
Fat:
 
Prot:
 
Carbs:
17.36g
 
36.78g
 
155.56g
- -
Tue 3: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
68.15g
 
85.41g
 
178.10g
- -
Mon 2: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
30.43g
 
67.98g
 
134.28g
- -
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