| April 2023 |
| Fri 28: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
43.76g |
|
34.71g |
|
-
|
-
|
| Thu 27: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
42.13g |
|
43.40g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
6.95g |
|
9.06g |
|
-
|
-
|
| Fri 17: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
14.34g |
|
36.68g |
|
-
|
-
|
| Thu 16: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
49.99g |
|
33.88g |
|
2132*
|
 1502
|
| Tue 14: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
53.08g |
|
26.47g |
|
2132*
|
1479
|
| Mon 13: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
59.54g |
|
74.12g |
|
-
|
-
|
| Wed 8: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
39.79g |
|
80.75g |
|
-
|
-
|
| Tue 7: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
49.64g |
|
99.86g |
|
-
|
-
|
| Thu 2: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
4.24g |
|
54.44g |
|
-
|
-
|
| Wed 1: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
27.90g |
|
93.83g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
39.83g |
|
73.28g |
|
-
|
-
|
| Mon 27: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
45.82g |
|
55.80g |
|
1928*
|
1243
|
| Sun 26: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
9.19g |
|
37.74g |
|
-
|
-
|
| Sat 25: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
55.46g |
|
11.32g |
|
-
|
-
|
| Fri 24: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
57.93g |
|
57.45g |
|
2132*
|
1179
|
| Thu 23: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
27.00g |
|
75.70g |
|
-
|
-
|
| Wed 22: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
31.03g |
|
31.93g |
|
2132*
|
1559
|
| November 2022 |
| Wed 23: |
89 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Mon 21: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
29.45g |
|
1.59g |
|
-
|
-
|
