| January 2022 |
| Fri 14: |
212 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
7.50g |
|
5.50g |
|
-
|
-
|
| Wed 5: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.85g |
|
19.69g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
288 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
7.51g |
|
45.89g |
|
-
|
-
|
| Fri 17: |
258 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
19.30g |
|
0.00g |
|
-
|
-
|
| Fri 10: |
1341 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
61.91g |
|
124.82g |
|
-
|
-
|
| Thu 9: |
1053 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
65.14g |
|
99.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
200 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
13.52g |
|
11.87g |
|
-
|
-
|
| Fri 26: |
381 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
19.71g |
|
38.95g |
|
-
|
-
|
| Thu 25: |
639 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
48.97g |
|
63.88g |
|
-
|
-
|
| Wed 24: |
1082 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
79.00g |
|
50.26g |
|
-
|
-
|
| Tue 23: |
1033 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
95.09g |
|
106.40g |
|
-
|
-
|
| Mon 22: |
916 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
56.77g |
|
88.10g |
|
-
|
-
|
| Fri 19: |
497 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
16.26g |
|
72.39g |
|
-
|
-
|
| Thu 18: |
516 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
37.54g |
|
57.83g |
|
-
|
-
|
| Wed 17: |
691 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
54.45g |
|
79.08g |
|
-
|
-
|
| Tue 16: |
624 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
25.50g |
|
85.19g |
|
-
|
-
|
| Fri 12: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
13.13g |
|
18.66g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
274 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
11.30g |
|
30.12g |
|
-
|
-
|
| Fri 17: |
727 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
48.39g |
|
34.64g |
|
-
|
-
|
| Wed 15: |
552 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
41.45g |
|
74.94g |
|
-
|
-
|
