| October 2021 |
| Tue 12: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
66.02g |
|
83.22g |
|
-
|
-
|
| Mon 11: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
70.92g |
|
74.03g |
|
-
|
-
|
| Sun 10: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
77.26g |
|
93.04g |
|
-
|
-
|
| Sat 9: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
65.52g |
|
133.60g |
|
-
|
-
|
| Fri 8: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
64.67g |
|
108.45g |
|
-
|
-
|
| Thu 7: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
85.24g |
|
107.37g |
|
-
|
-
|
| Wed 6: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
67.65g |
|
73.16g |
|
-
|
-
|
| Tue 5: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
72.76g |
|
83.40g |
|
-
|
-
|
| Mon 4: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
62.95g |
|
78.64g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
26.31g |
|
41.43g |
|
-
|
-
|
| Fri 24: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
37.60g |
|
100.56g |
|
-
|
-
|
| Thu 23: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
26.04g |
|
80.64g |
|
-
|
-
|
| Tue 21: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
106.64g |
|
102.30g |
|
-
|
-
|
| Mon 20: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
27.60g |
|
16.00g |
|
-
|
-
|
| Sun 19: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
74.16g |
|
39.46g |
|
-
|
-
|
| Fri 17: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
78.67g |
|
92.08g |
|
-
|
-
|
| Thu 16: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
94.42g |
|
37.25g |
|
-
|
-
|
| Wed 15: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
118.44g |
|
43.00g |
|
-
|
-
|
| Tue 14: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
89.39g |
|
84.51g |
|
-
|
-
|
| Mon 13: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.50g |
|
18.60g |
|
-
|
-
|
