| December 2023 |
| Fri 22: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
30.04g |
|
140.59g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
18.95g |
|
89.46g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
16.55g |
|
46.38g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
5.30g |
|
56.40g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
31.51g |
|
90.76g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
28.88g |
|
119.36g |
|
2611*
|
 1315
|
| Tue 20: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
37.30g |
|
214.24g |
|
-
|
-
|
| Mon 19: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
51.43g |
|
103.84g |
|
-
|
-
|
| Thu 1: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
12.37g |
|
53.79g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
29.98g |
|
67.29g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
15.26g |
|
72.60g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
17.99g |
|
52.35g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
45.28g |
|
68.82g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
30.35g |
|
107.70g |
|
-
|
-
|
| Tue 14: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
16.93g |
|
62.08g |
|
-
|
-
|
| Fri 3: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
27.31g |
|
33.72g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
15.82g |
|
52.41g |
|
-
|
-
|
| Thu 9: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
4.42g |
|
59.86g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
10.56g |
|
128.08g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
13.50g |
|
95.00g |
|
-
|
-
|
