janganmalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
44.06g
 
44.20g
 
138.69g
- -
Tue 18: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
48.10g
 
46.78g
 
125.22g
- -
Mon 17: 903 * 64%
Fat:
 
Prot:
 
Carbs:
30.50g
 
54.26g
 
101.54g
- -
Sun 16: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
48.46g
 
53.60g
 
183.80g
- -
Sat 15: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
35.67g
 
70.28g
 
167.54g
1207*  69
Fri 14: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
46.84g
 
70.69g
 
149.97g
- -
Thu 13: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
57.40g
 
71.12g
 
257.99g
- -
Wed 12: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
74.17g
 
84.10g
 
174.77g
- -
Tue 11: 550 * 79%
Fat:
 
Prot:
 
Carbs:
7.30g
 
49.24g
 
77.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.