Andre135kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 483 * 30%
Fat:
 
Prot:
 
Carbs:
27.38g
 
29.69g
 
28.09g
- -
April 2022
Tue 5: 755 * 47%
Fat:
 
Prot:
 
Carbs:
34.76g
 
54.52g
 
52.13g
- -
January 2022
Mon 10: 631 * 39%
Fat:
 
Prot:
 
Carbs:
19.18g
 
49.68g
 
67.24g
- -
July 2021
Fri 2: 243 * 15%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.89g
 
31.56g
- -
June 2021
Wed 30: 476 * 29%
Fat:
 
Prot:
 
Carbs:
8.92g
 
65.34g
 
31.89g
- -
Tue 15: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
19.99g
 
1.08g
- -
Mon 14: 502 * 31%
Fat:
 
Prot:
 
Carbs:
24.24g
 
26.22g
 
44.27g
- -
Tue 8: 525 * 32%
Fat:
 
Prot:
 
Carbs:
24.54g
 
27.48g
 
48.15g
- -
Mon 7: 1352 * 83%
Fat:
 
Prot:
 
Carbs:
34.39g
 
134.52g
 
122.64g
- -
Sun 6: 495 * 31%
Fat:
 
Prot:
 
Carbs:
15.54g
 
45.38g
 
43.12g
- -
Thu 3: 978 * 60%
Fat:
 
Prot:
 
Carbs:
19.42g
 
71.05g
 
119.00g
- -
Wed 2: 1092 * 67%
Fat:
 
Prot:
 
Carbs:
55.87g
 
81.79g
 
67.15g
- -
May 2021
Mon 31: 471 * 29%
Fat:
 
Prot:
 
Carbs:
14.51g
 
53.65g
 
33.82g
- -
Sat 29: 512 * 32%
Fat:
 
Prot:
 
Carbs:
25.97g
 
29.82g
 
40.84g
- -
Fri 28: 545 * 34%
Fat:
 
Prot:
 
Carbs:
30.32g
 
30.56g
 
37.62g
- -
Thu 27: 1025 * 63%
Fat:
 
Prot:
 
Carbs:
27.36g
 
75.98g
 
115.75g
- -
Wed 26: 1342 * 83%
Fat:
 
Prot:
 
Carbs:
42.79g
 
109.24g
 
127.91g
- -
Tue 25: 1343 * 83%
Fat:
 
Prot:
 
Carbs:
50.26g
 
129.21g
 
91.36g
- -
Mon 24: 778 * 48%
Fat:
 
Prot:
 
Carbs:
26.64g
 
48.80g
 
83.05g
- -
Fri 21: 256 * 16%
Fat:
 
Prot:
 
Carbs:
7.78g
 
8.55g
 
38.03g
- -
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