volha_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1224 * 56%
Fat:
 
Prot:
 
Carbs:
63.77g
 
77.15g
 
89.62g
- -
Wed 4: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
76.86g
 
76.46g
 
243.60g
- -
Tue 3: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
87.27g
 
87.53g
 
275.98g
- -
August 2024
Sat 24: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
88.61g
 
103.69g
 
181.99g
- -
Fri 23: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
88.45g
 
108.65g
 
229.25g
- -
Thu 22: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
63.10g
 
82.70g
 
90.90g
- -
Wed 21: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
114.65g
 
98.09g
 
167.21g
- -
Tue 20: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
98.28g
 
113.11g
 
186.96g
- -
October 2023
Mon 16: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
48.14g
 
60.37g
 
241.40g
- -
Sun 15: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
63.28g
 
88.31g
 
180.21g
- -
Sat 14: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
74.88g
 
91.87g
 
209.68g
- -
Thu 12: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
64.12g
 
101.28g
 
225.57g
- -
Wed 11: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
83.77g
 
91.48g
 
181.88g
- -
Tue 10: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
107.28g
 
130.42g
 
192.04g
- -
Mon 9: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
89.87g
 
100.83g
 
165.80g
- -
Sun 8: 1774 * 81%
Fat:
 
Prot:
 
Carbs:
101.31g
 
89.63g
 
134.16g
- -
Sat 7: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
78.25g
 
92.76g
 
227.02g
- -
Wed 4: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
70.55g
 
102.06g
 
178.69g
- -
Tue 3: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
40.36g
 
36.80g
 
241.76g
- -
Sun 1: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
81.88g
 
75.92g
 
168.17g
- -
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