ramas samara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 625 * 38%
Fat:
 
Prot:
 
Carbs:
488.32g
 
18.83g
 
277.75g
- -
Wed 1: 346 * 21%
Fat:
 
Prot:
 
Carbs:
7.53g
 
13.00g
 
59.58g
- -
April 2024
Mon 29: 235 * 14%
Fat:
 
Prot:
 
Carbs:
8.54g
 
7.44g
 
32.32g
- -
Tue 23: 854 * 51%
Fat:
 
Prot:
 
Carbs:
45.91g
 
40.18g
 
69.97g
- -
Mon 22: 128 * 8%
Fat:
 
Prot:
 
Carbs:
4.05g
 
1.95g
 
20.58g
- -
Sun 21: 1416 * 85%
Fat:
 
Prot:
 
Carbs:
68.34g
 
60.31g
 
138.11g
- -
Sat 20: 1257 * 75%
Fat:
 
Prot:
 
Carbs:
56.99g
 
23.77g
 
159.47g
- -
Fri 19: 724 * 43%
Fat:
 
Prot:
 
Carbs:
39.48g
 
28.59g
 
62.64g
- -
Thu 18: 648 * 39%
Fat:
 
Prot:
 
Carbs:
38.74g
 
28.83g
 
44.37g
- -
Wed 17: 497 * 30%
Fat:
 
Prot:
 
Carbs:
26.26g
 
30.77g
 
33.15g
- -
Sat 13: 354 * 21%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.30g
 
58.11g
- -
March 2024
Fri 29: 934 * 56%
Fat:
 
Prot:
 
Carbs:
49.17g
 
87.49g
 
31.17g
- -
Thu 28: 1806 * 108%
Fat:
 
Prot:
 
Carbs:
120.35g
 
67.94g
 
130.25g
- -
Wed 27: 1438 * 86%
Fat:
 
Prot:
 
Carbs:
80.14g
 
91.41g
 
83.80g
- -
October 2021
Sat 30: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.65g
 
6.96g
101*  66
Fri 29: 477 * 29%
Fat:
 
Prot:
 
Carbs:
33.78g
 
32.99g
 
9.60g
- -
Thu 28: 349 * 21%
Fat:
 
Prot:
 
Carbs:
17.14g
 
14.86g
 
33.46g
- -
Mon 25: 270 * 34%
Fat:
 
Prot:
 
Carbs:
10.87g
 
11.19g
 
22.55g
- -
Sun 24: 607 * 76%
Fat:
 
Prot:
 
Carbs:
28.67g
 
24.33g
 
65.82g
- -
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