| July 2024 |
| Sat 20: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
20.30g |
|
20.84g |
|
-
|
-
|
| Fri 19: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
39.48g |
|
55.60g |
|
-
|
-
|
| Thu 18: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
126.87g |
|
121.25g |
|
-
|
-
|
| Sat 13: |
1525 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
119.93g |
|
154.22g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
2002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
142.58g |
|
212.70g |
|
300*
|
 1702
|
| January 2023 |
| Mon 30: |
900 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
59.54g |
|
130.68g |
|
-
|
-
|
| Wed 25: |
1753 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
175.25g |
|
147.76g |
|
-
|
-
|
| Mon 16: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
96.20g |
|
174.93g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
27.96g |
|
52.90g |
|
-
|
-
|
| Sat 29: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
90.54g |
|
210.76g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
-
|
-
|
|
57*
|
-
|
| Tue 22: |
-
|
-
|
|
119*
|
-
|
| Mon 21: |
-
|
-
|
|
94*
|
-
|
| Sun 20: |
-
|
-
|
|
98*
|
-
|
| Sat 19: |
-
|
-
|
|
80*
|
-
|
| Fri 18: |
-
|
-
|
|
142*
|
-
|
| Thu 17: |
-
|
-
|
|
155*
|
-
|
| Wed 16: |
-
|
-
|
|
196*
|
-
|
| Tue 15: |
-
|
-
|
|
105*
|
-
|
| Mon 14: |
-
|
-
|
|
72*
|
-
|
| Sun 13: |
-
|
-
|
|
78*
|
-
|
| Sat 12: |
-
|
-
|
|
101*
|
-
|
| Fri 11: |
-
|
-
|
|
158*
|
-
|
| Thu 10: |
-
|
-
|
|
255*
|
-
|
| Wed 9: |
-
|
-
|
|
347*
|
-
|
| Tue 8: |
-
|
-
|
|
166*
|
-
|
| Mon 7: |
-
|
-
|
|
127*
|
-
|
| Sun 6: |
-
|
-
|
|
77*
|
-
|
| Sat 5: |
-
|
-
|
|
77*
|
-
|
