Andrezza Soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 482 * 24%
Fat:
 
Prot:
 
Carbs:
14.82g
 
39.70g
 
45.28g
- -
Wed 14: 719 * 36%
Fat:
 
Prot:
 
Carbs:
12.00g
 
35.84g
 
113.52g
- -
Tue 13: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
77.98g
 
95.17g
 
202.13g
- -
Mon 12: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
36.21g
 
80.47g
 
189.48g
- -
Sun 11: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
49.00g
 
84.63g
 
261.23g
- -
Sat 10: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
126.25g
 
99.90g
 
155.46g
- -
Fri 9: 270 * 14%
Fat:
 
Prot:
 
Carbs:
7.21g
 
7.39g
 
43.72g
- -
Thu 8: 207 * 10%
Fat:
 
Prot:
 
Carbs:
8.11g
 
10.03g
 
23.29g
- -
Wed 7: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
74.88g
 
95.95g
 
213.56g
- -
Tue 6: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
69.79g
 
98.89g
 
228.69g
- -
Mon 5: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
80.49g
 
107.14g
 
198.75g
- -
Sun 4: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
78.60g
 
119.10g
 
216.59g
- -
Sat 3: 2570 * 128%
Fat:
 
Prot:
 
Carbs:
135.96g
 
135.63g
 
197.62g
- -
Fri 2: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
59.65g
 
52.95g
 
327.62g
- -
Thu 1: 2247 * 112%
Fat:
 
Prot:
 
Carbs:
69.97g
 
137.97g
 
268.06g
- -
May 2023
Wed 31: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
78.47g
 
122.65g
 
271.36g
- -
Tue 30: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
34.70g
 
107.26g
 
262.49g
- -
Mon 29: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
47.95g
 
94.01g
 
242.09g
- -
Thu 25: 389 * 19%
Fat:
 
Prot:
 
Carbs:
10.55g
 
22.93g
 
49.69g
- -
Wed 24: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
60.30g
 
104.14g
 
284.20g
- -
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