| May 2023 |
| Tue 9: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
30.54g |
|
14.68g |
|
-
|
-
|
| Mon 8: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
68.89g |
|
68.16g |
|
100*
|
 1202
|
| August 2021 |
| Tue 24: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
16.50g |
|
106.50g |
|
-
|
-
|
| Thu 12: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
16.47g |
|
46.00g |
|
-
|
-
|
| Wed 11: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
9.13g |
|
34.65g |
|
-
|
-
|
| Tue 10: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
8.53g |
|
40.14g |
|
-
|
-
|
| Mon 9: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
18.40g |
|
13.90g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
55.63g |
|
129.49g |
|
-
|
-
|
| Mon 24: |
-
|
-
|
|
162*
|
-
|
| Thu 6: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
67.90g |
|
136.13g |
|
-
|
-
|
| Tue 4: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
41.26g |
|
77.97g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
24.89g |
|
65.94g |
|
-
|
-
|
| Tue 6: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
10.38g |
|
53.04g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
548 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
18.03g |
|
71.36g |
|
-
|
-
|
| Sun 7: |
1686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
59.02g |
|
203.96g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
1648 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
40.15g |
|
212.22g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
1981 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
57.24g |
|
281.61g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
62.24g |
|
192.65g |
|
-
|
-
|
| Wed 22: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
59.91g |
|
188.62g |
|
-
|
-
|
| Tue 21: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
54.01g |
|
80.74g |
|
-
|
-
|
| Mon 20: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
40.64g |
|
168.30g |
|
-
|
-
|
