fad1193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 786 * 49%
Fat:
 
Prot:
 
Carbs:
32.67g
 
39.90g
 
79.35g
- -
August 2024
Wed 21: 377 * 24%
Fat:
 
Prot:
 
Carbs:
13.60g
 
11.80g
 
53.64g
- -
Tue 20: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
73.89g
 
59.44g
 
157.93g
- -
Mon 19: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
66.77g
 
81.54g
 
175.38g
- -
Fri 16: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
88.01g
 
110.33g
 
103.93g
2060*  387
Thu 15: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
69.74g
 
94.76g
 
195.80g
1799*  9
Wed 14: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
85.69g
 
95.29g
 
156.76g
1861*  108
Tue 13: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
67.73g
 
113.04g
 
169.00g
1945*  164
Mon 12: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
86.99g
 
149.67g
 
186.85g
1601*  493
Sun 11: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
70.34g
 
91.06g
 
199.12g
1580*  154
Sat 10: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
60.75g
 
77.78g
 
169.13g
1753*  233
Fri 9: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
72.56g
 
109.10g
 
102.09g
1677*  146
Thu 8: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
49.18g
 
110.61g
 
176.40g
- -
Wed 7: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
60.59g
 
96.20g
 
153.92g
1651*  107
Tue 6: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
104.90g
 
119.45g
 
161.01g
1619*  460
Mon 5: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
68.45g
 
78.85g
 
148.21g
1756*  251
Sun 4: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
85.83g
 
107.76g
 
227.12g
- -
Sat 3: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
75.81g
 
83.39g
 
166.34g
1567*  89
Fri 2: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
51.62g
 
111.62g
 
176.07g
1693*  82
Thu 1: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
51.33g
 
104.90g
 
144.62g
1756*  285
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