| September 2024 |
| Thu 12: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.80g |
|
20.60g |
|
-
|
-
|
| Wed 11: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
40.85g |
|
80.90g |
|
-
|
-
|
| Tue 10: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
40.85g |
|
80.90g |
|
-
|
-
|
| Mon 9: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
84.28g |
|
171.42g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
1585*
|
-
|
| Sat 7: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
89.21g |
|
107.25g |
|
1541*
|
 119
|
| Fri 6: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
77.19g |
|
190.24g |
|
2181*
|
698
|
| Thu 5: |
2267 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
117.41g |
|
274.43g |
|
2426*
|
159
|
| Wed 4: |
1943 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
115.43g |
|
235.80g |
|
2044*
|
101
|
| Tue 3: |
1793 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
110.45g |
|
204.00g |
|
2046*
|
253
|
| Mon 2: |
1800 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
118.96g |
|
203.37g |
|
1876*
|
76
|
| Sun 1: |
-
|
-
|
|
1752*
|
-
|
| August 2024 |
| Sat 31: |
824 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
47.26g |
|
87.80g |
|
1883*
|
1059
|
| Fri 30: |
494 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
24.77g |
|
54.20g |
|
1693*
|
1199
|
| Thu 29: |
2085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
120.28g |
|
228.01g |
|
1696*
|
 389
|
| Wed 28: |
2255 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
118.75g |
|
120.13g |
|
180.48g |
|
1903*
|
352
|
| Tue 27: |
2343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.71g |
|
134.86g |
|
230.59g |
|
1707*
|
636
|
| Mon 26: |
2308 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
110.69g |
|
149.23g |
|
177.11g |
|
1604*
|
704
|
| Sun 25: |
-
|
-
|
|
1697*
|
-
|
| Sat 24: |
687 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
41.63g |
|
97.95g |
|
1909*
|
1222
|
| Fri 23: |
2184 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
105.97g |
|
99.39g |
|
216.50g |
|
2399*
|
215
|
| Thu 22: |
2191 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
111.60g |
|
278.59g |
|
1811*
|
380
|
| Wed 21: |
2256 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
88.42g |
|
376.40g |
|
2061*
|
195
|
