| Daily Average: |
Exercise: 1812 Cals |
|
Food: 1714 Cals |
(Fat: 64.14g, Protein: 94.36g, Carbs: 190.62g) |
| Monthly Total: |
Exercise: 28984 Cals |
|
Food: 22280 Cals |
(Fat: 833.76g, Protein: 1226.66g, Carbs: 2478.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -76 |
|
3
|
Net -253 |
|
4
|
Net -101 |
|
5
|
Net -159 |
|
6
|
Net -698 |
|
7
|
Net -119 |
|
8
|
9
 |
Net 214 |
|
10
|
Net -173 |
|
11
|
Net 323 |
|
12
|
Net 173 |
|
13
|
Net 757 |
|
14
|
Net -1671 |
|
15
|
Net -615 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (06 Sep 24)
|
