| November 2021 |
| Tue 30: |
1081 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
12.11g |
|
141.42g |
|
-
|
-
|
| Mon 15: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
77.55g |
|
93.89g |
|
-
|
-
|
| Wed 3: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
3.20g |
|
143.40g |
|
-
|
-
|
| Tue 2: |
1687 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
83.86g |
|
42.94g |
|
2760*
|
 1073
|
| Mon 1: |
1952 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
50.05g |
|
205.12g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1339 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
48.14g |
|
46.53g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1817 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
90.50g |
|
173.10g |
|
-
|
-
|
| Tue 7: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
46.15g |
|
0.00g |
|
-
|
-
|
| Mon 6: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
40.23g |
|
10.93g |
|
-
|
-
|
| Sun 5: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
56.13g |
|
161.42g |
|
1635*
|
489
|
| Sat 4: |
737 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
73.25g |
|
22.72g |
|
-
|
-
|
| Fri 3: |
348 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
28.79g |
|
22.66g |
|
2489*
|
2141
|
| Thu 2: |
502 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
60.34g |
|
20.76g |
|
1952*
|
1450
|
| August 2021 |
| Tue 31: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
66.30g |
|
105.38g |
|
-
|
-
|
| Sun 8: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
49.89g |
|
0.00g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
23.24g |
|
21.25g |
|
-
|
-
|
| Sun 21: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
59.40g |
|
0.00g |
|
-
|
-
|
| Fri 19: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
7.58g |
|
47.29g |
|
-
|
-
|
| Thu 18: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
12.35g |
|
11.02g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
33.17g |
|
32.06g |
|
-
|
-
|
