| July 2024 |
| Wed 3: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
24.33g |
|
51.10g |
|
-
|
-
|
| Mon 1: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
19.86g |
|
8.02g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
106.11g |
|
47.76g |
|
142.58g |
|
-
|
-
|
| Thu 27: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
57.57g |
|
131.07g |
|
-
|
-
|
| Wed 26: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
15.69g |
|
45.79g |
|
-
|
-
|
| Tue 25: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
21.93g |
|
83.24g |
|
-
|
-
|
| Sat 22: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
41.64g |
|
68.19g |
|
-
|
-
|
| Wed 19: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.21g |
|
28.41g |
|
-
|
-
|
| Tue 18: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
14.79g |
|
12.37g |
|
-
|
-
|
| Mon 17: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
53.27g |
|
92.62g |
|
-
|
-
|
| Sun 16: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
87.26g |
|
164.17g |
|
-
|
-
|
| Wed 12: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
17.85g |
|
4.31g |
|
-
|
-
|
| Mon 10: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
39.38g |
|
75.17g |
|
-
|
-
|
| Sat 8: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
14.71g |
|
28.72g |
|
-
|
-
|
| Fri 7: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
28.83g |
|
28.11g |
|
-
|
-
|
| Thu 6: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
45.84g |
|
60.02g |
|
-
|
-
|
| Wed 5: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.12g |
|
6.58g |
|
-
|
-
|
| Tue 4: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
62.83g |
|
98.19g |
|
-
|
-
|
| Mon 3: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.29g |
|
71.02g |
|
134.10g |
|
-
|
-
|
| Sun 2: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
53.36g |
|
73.36g |
|
-
|
-
|
