| September 2021 |
| Fri 10: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
4.20g |
|
27.84g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
13.77g |
|
63.10g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
55.10g |
|
81.76g |
|
-
|
-
|
| Tue 17: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
92.97g |
|
107.06g |
|
-
|
-
|
| Mon 16: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
95.97g |
|
150.02g |
|
-
|
-
|
| Sun 15: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
74.65g |
|
163.30g |
|
-
|
-
|
| Sat 14: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
76.03g |
|
148.02g |
|
-
|
-
|
| Fri 13: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
76.61g |
|
213.62g |
|
-
|
-
|
| Thu 12: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
77.12g |
|
237.03g |
|
-
|
-
|
| Wed 11: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
70.72g |
|
206.72g |
|
-
|
-
|
| Mon 9: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
45.26g |
|
122.05g |
|
-
|
-
|
| Sun 8: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
109.46g |
|
176.35g |
|
-
|
-
|
| Mon 2: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
72.95g |
|
144.31g |
|
-
|
-
|
| Sun 1: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
38.63g |
|
77.90g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
85.23g |
|
234.84g |
|
-
|
-
|
| Fri 30: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
98.44g |
|
150.62g |
|
-
|
-
|
| Thu 29: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
73.60g |
|
221.90g |
|
-
|
-
|
| Thu 22: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
63.95g |
|
155.68g |
|
-
|
-
|
| Wed 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
52.29g |
|
167.92g |
|
-
|
-
|
| Tue 20: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
67.30g |
|
182.28g |
|
-
|
-
|
