levcenkovandrej9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1275 * 34%
Fat:
 
Prot:
 
Carbs:
80.24g
 
79.57g
 
58.39g
- -
Thu 30: 2694 * 73%
Fat:
 
Prot:
 
Carbs:
45.56g
 
156.79g
 
411.92g
- -
Wed 29: 3033 * 82%
Fat:
 
Prot:
 
Carbs:
88.59g
 
143.72g
 
419.23g
- -
Tue 28: 2372 * 64%
Fat:
 
Prot:
 
Carbs:
92.70g
 
111.31g
 
270.51g
- -
Mon 27: 2591 * 70%
Fat:
 
Prot:
 
Carbs:
81.87g
 
174.45g
 
273.36g
- -
Sat 25: 792 * 21%
Fat:
 
Prot:
 
Carbs:
51.79g
 
20.24g
 
60.76g
- -
Fri 24: 819 * 22%
Fat:
 
Prot:
 
Carbs:
15.25g
 
93.15g
 
77.33g
- -
Thu 23: 2561 * 69%
Fat:
 
Prot:
 
Carbs:
52.17g
 
145.22g
 
366.34g
- -
Wed 22: 1828 * 49%
Fat:
 
Prot:
 
Carbs:
67.50g
 
98.66g
 
202.28g
- -
Tue 21: 1472 * 40%
Fat:
 
Prot:
 
Carbs:
51.12g
 
93.39g
 
142.57g
- -
Mon 20: 2219 * 60%
Fat:
 
Prot:
 
Carbs:
49.22g
 
119.25g
 
313.41g
- -
Thu 16: 2272 * 61%
Fat:
 
Prot:
 
Carbs:
48.48g
 
106.49g
 
350.73g
- -
Wed 15: 2454 * 66%
Fat:
 
Prot:
 
Carbs:
50.26g
 
160.15g
 
333.82g
- -
Tue 14: 1518 * 41%
Fat:
 
Prot:
 
Carbs:
66.58g
 
97.03g
 
138.89g
- -
Mon 13: 1876 * 51%
Fat:
 
Prot:
 
Carbs:
63.81g
 
128.26g
 
189.91g
- -
Sun 12: 1806 * 49%
Fat:
 
Prot:
 
Carbs:
83.42g
 
128.43g
 
132.59g
- -
Wed 8: 1037 * 28%
Fat:
 
Prot:
 
Carbs:
36.51g
 
92.26g
 
78.98g
- -
Tue 7: 1237 * 33%
Fat:
 
Prot:
 
Carbs:
42.28g
 
79.07g
 
132.73g
- -
Mon 6: 645 * 17%
Fat:
 
Prot:
 
Carbs:
15.99g
 
73.93g
 
46.86g
- -
Sun 5: 2668 * 72%
Fat:
 
Prot:
 
Carbs:
136.46g
 
137.86g
 
229.83g
2855*  187
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