diastirizkytaramadhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 125 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
17.48g
 
0.00g
- -
Sat 8: 212 * 16%
Fat:
 
Prot:
 
Carbs:
10.04g
 
3.09g
 
27.37g
- -
Wed 5: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.91g
 
5.33g
 
20.74g
- -
Mon 3: 282 * 25%
Fat:
 
Prot:
 
Carbs:
12.50g
 
14.36g
 
27.15g
- -
Sun 2: 722 * 63%
Fat:
 
Prot:
 
Carbs:
33.03g
 
26.24g
 
80.79g
- -
Sat 1: 1093 * 79%
Fat:
 
Prot:
 
Carbs:
48.31g
 
73.83g
 
94.47g
- -
April 2021
Fri 30: 733 * 53%
Fat:
 
Prot:
 
Carbs:
31.97g
 
47.27g
 
67.64g
- -
Thu 29: 2024 * 147%
Fat:
 
Prot:
 
Carbs:
111.54g
 
73.91g
 
195.29g
- -
Tue 27: 862 * 63%
Fat:
 
Prot:
 
Carbs:
40.05g
 
40.84g
 
92.33g
- -
Sun 25: 466 * 34%
Fat:
 
Prot:
 
Carbs:
15.84g
 
30.80g
 
51.60g
- -
Fri 23: 1302 * 94%
Fat:
 
Prot:
 
Carbs:
54.77g
 
52.29g
 
156.90g
- -
Thu 22: 1001 * 73%
Fat:
 
Prot:
 
Carbs:
70.41g
 
33.30g
 
63.16g
- -
Wed 21: 1440 * 104%
Fat:
 
Prot:
 
Carbs:
60.25g
 
83.95g
 
144.37g
- -
Tue 20: 1223 * 89%
Fat:
 
Prot:
 
Carbs:
43.25g
 
62.97g
 
145.27g
- -
Mon 19: 1199 * 87%
Fat:
 
Prot:
 
Carbs:
39.61g
 
54.58g
 
161.36g
- -
Sun 18: 1198 * 87%
Fat:
 
Prot:
 
Carbs:
35.11g
 
60.82g
 
152.13g
- -
Sat 17: 1213 * 88%
Fat:
 
Prot:
 
Carbs:
31.86g
 
57.49g
 
173.84g
- -
Fri 16: 877 * 64%
Fat:
 
Prot:
 
Carbs:
31.59g
 
48.90g
 
99.38g
- -
Thu 15: 1411 * 102%
Fat:
 
Prot:
 
Carbs:
57.51g
 
77.11g
 
155.06g
- -
Wed 14: 1679 * 122%
Fat:
 
Prot:
 
Carbs:
57.36g
 
73.16g
 
219.09g
- -
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