enisseringoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 366 * 18%
Fat:
 
Prot:
 
Carbs:
11.32g
 
10.61g
 
56.20g
- -
Sun 8: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
71.52g
 
46.56g
 
177.69g
- -
Fri 6: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
62.50g
 
83.67g
 
298.29g
- -
Thu 5: 2650 * 132%
Fat:
 
Prot:
 
Carbs:
115.83g
 
83.15g
 
309.71g
- -
Wed 4: 389 * 19%
Fat:
 
Prot:
 
Carbs:
20.31g
 
21.93g
 
28.86g
- -
Tue 3: 2748 * 137%
Fat:
 
Prot:
 
Carbs:
122.64g
 
79.24g
 
358.01g
- -
Mon 2: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
64.35g
 
66.94g
 
182.77g
- -
Sun 1: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
63.24g
 
49.60g
 
147.21g
- -
February 2020
Sat 29: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
60.41g
 
57.33g
 
139.82g
- -
Fri 28: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
85.05g
 
76.19g
 
171.13g
- -
Thu 27: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
53.07g
 
59.39g
 
241.85g
- -
Wed 26: 539 * 27%
Fat:
 
Prot:
 
Carbs:
19.74g
 
7.19g
 
87.40g
- -
Tue 25: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
84.49g
 
68.90g
 
210.68g
- -
Mon 24: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
88.14g
 
61.51g
 
200.10g
- -
Sun 23: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
97.10g
 
83.37g
 
198.35g
- -
Sat 22: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
86.74g
 
85.54g
 
186.54g
- -
Fri 21: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
74.96g
 
53.87g
 
143.37g
- -
Thu 20: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
87.41g
 
69.51g
 
109.68g
- -
Wed 19: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
95.30g
 
56.04g
 
249.57g
- -
Tue 18: 2763 * 138%
Fat:
 
Prot:
 
Carbs:
169.81g
 
81.06g
 
240.78g
- -
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