| August 2023 |
| Wed 2: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
10.51g |
|
27.11g |
|
-
|
-
|
| Tue 1: |
1723 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
98.34g |
|
55.94g |
|
156.05g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
49.01g |
|
78.44g |
|
-
|
-
|
| Sun 30: |
2048 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
127.58g |
|
228.72g |
|
-
|
-
|
| Sat 29: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
35.42g |
|
54.30g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
24.30g |
|
39.00g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
44.21g |
|
113.48g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
22.04g |
|
32.43g |
|
-
|
-
|
| Tue 6: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
6.27g |
|
29.42g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
6.56g |
|
28.86g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
6.46g |
|
37.90g |
|
-
|
-
|
| Thu 23: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
34.40g |
|
158.70g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
11.92g |
|
21.90g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
6.03g |
|
46.50g |
|
-
|
-
|
| Fri 18: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
5.47g |
|
47.48g |
|
-
|
-
|
| Thu 17: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
41.91g |
|
87.68g |
|
-
|
-
|
| Wed 16: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
41.64g |
|
78.08g |
|
-
|
-
|
| Tue 15: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
31.10g |
|
158.15g |
|
-
|
-
|
| Mon 14: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.02g |
|
47.00g |
|
-
|
-
|
| Sun 13: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
0.86g |
|
30.06g |
|
-
|
-
|
