Elly1108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: - - 361* -
Mon 2: - - 167* -
Sun 1: - - 12* -
October 2020
Sat 31: 537 * 36%
Fat:
 
Prot:
 
Carbs:
22.77g
 
21.14g
 
62.22g
1*  536
Fri 30: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
102.18g
 
84.75g
 
190.55g
380*  1644
Thu 29: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
69.48g
 
87.55g
 
154.41g
357*  1196
Wed 28: 2497 * 166%
Fat:
 
Prot:
 
Carbs:
72.39g
 
72.77g
 
229.19g
498*  1999
Tue 27: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
33.74g
 
54.10g
 
222.98g
427*  991
Mon 26: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
32.57g
 
54.16g
 
182.38g
280*  923
Sun 25: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
58.16g
 
46.98g
 
158.38g
10*  1325
Sat 24: 2571 * 171%
Fat:
 
Prot:
 
Carbs:
104.00g
 
103.85g
 
127.01g
380*  2191
Fri 23: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
39.47g
 
57.50g
 
187.05g
471*  938
Thu 22: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
21.60g
 
54.33g
 
218.12g
64*  1190
Wed 21: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
46.49g
 
99.35g
 
199.24g
292*  1948
Tue 20: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
45.42g
 
85.43g
 
213.26g
338*  1238
Mon 19: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
34.39g
 
52.36g
 
168.95g
404*  788
Sun 18: 2355 * 157%
Fat:
 
Prot:
 
Carbs:
101.15g
 
86.09g
 
265.75g
- -
Sat 17: 4198 * 280%
Fat:
 
Prot:
 
Carbs:
148.86g
 
135.16g
 
142.01g
493*  3705
Fri 16: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
82.17g
 
85.27g
 
155.47g
273*  1443
Thu 15: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
90.28g
 
100.80g
 
102.11g
229*  1409
Wed 14: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
80.26g
 
84.56g
 
82.44g
342*  1144
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