sametonyali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 712 * 22%
Fat:
 
Prot:
 
Carbs:
25.61g
 
18.05g
 
106.82g
- -
Fri 12: 904 * 27%
Fat:
 
Prot:
 
Carbs:
29.13g
 
44.43g
 
107.81g
- -
December 2023
Fri 15: 833 * 25%
Fat:
 
Prot:
 
Carbs:
24.36g
 
33.00g
 
121.23g
- -
Tue 12: 1028 * 31%
Fat:
 
Prot:
 
Carbs:
45.46g
 
36.04g
 
117.77g
- -
June 2023
Tue 20: 679 * 21%
Fat:
 
Prot:
 
Carbs:
18.61g
 
32.05g
 
96.14g
- -
Mon 12: 105 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.21g
- -
Sat 3: 787 * 24%
Fat:
 
Prot:
 
Carbs:
51.06g
 
7.31g
 
77.24g
- -
April 2023
Tue 25: 952 * 29%
Fat:
 
Prot:
 
Carbs:
12.38g
 
23.99g
 
186.62g
- -
December 2022
Thu 1: 3563 * 108%
Fat:
 
Prot:
 
Carbs:
85.15g
 
208.81g
 
504.60g
- -
November 2022
Fri 25: 979 * 30%
Fat:
 
Prot:
 
Carbs:
41.27g
 
41.82g
 
107.11g
- -
Sat 19: 258 * 8%
Fat:
 
Prot:
 
Carbs:
2.07g
 
27.91g
 
31.34g
- -
Wed 16: 1274 * 39%
Fat:
 
Prot:
 
Carbs:
25.87g
 
68.49g
 
180.97g
- -
Mon 14: 1318 * 40%
Fat:
 
Prot:
 
Carbs:
8.65g
 
141.66g
 
171.43g
- -
Sun 13: 2398 * 73%
Fat:
 
Prot:
 
Carbs:
32.01g
 
184.58g
 
327.16g
- -
Thu 10: 2723 * 83%
Fat:
 
Prot:
 
Carbs:
58.33g
 
221.16g
 
312.95g
- -
Wed 9: 735 * 22%
Fat:
 
Prot:
 
Carbs:
21.75g
 
33.02g
 
101.20g
- -
October 2022
Mon 3: 634 * 19%
Fat:
 
Prot:
 
Carbs:
26.00g
 
70.55g
 
23.81g
- -
August 2022
Thu 11: 777 * 24%
Fat:
 
Prot:
 
Carbs:
38.35g
 
35.70g
 
67.97g
- -
June 2022
Tue 14: 1360 * 41%
Fat:
 
Prot:
 
Carbs:
74.87g
 
63.18g
 
122.48g
- -
May 2022
Sat 28: 1911 * 58%
Fat:
 
Prot:
 
Carbs:
91.28g
 
128.60g
 
133.57g
- -
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