emremengutemur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
74.16g
 
67.53g
 
134.64g
- -
Tue 10: 857 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
21.02g
 
150.79g
- -
Sat 7: 1652 * 69%
Fat:
 
Prot:
 
Carbs:
71.15g
 
76.93g
 
177.54g
- -
Thu 5: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
103.91g
 
57.57g
 
90.56g
- -
Tue 3: 747 * 31%
Fat:
 
Prot:
 
Carbs:
39.30g
 
36.05g
 
67.72g
- -
February 2020
Wed 26: 559 * 23%
Fat:
 
Prot:
 
Carbs:
39.47g
 
26.63g
 
31.98g
3486*  2927
Tue 25: 678 * 28%
Fat:
 
Prot:
 
Carbs:
24.63g
 
37.86g
 
86.13g
- -
Mon 24: 1009 * 42%
Fat:
 
Prot:
 
Carbs:
41.05g
 
45.48g
 
117.17g
- -
Fri 21: 995 * 41%
Fat:
 
Prot:
 
Carbs:
65.96g
 
33.04g
 
75.96g
- -
Thu 20: 763 * 32%
Fat:
 
Prot:
 
Carbs:
42.37g
 
29.17g
 
69.43g
- -
Wed 19: 419 * 17%
Fat:
 
Prot:
 
Carbs:
22.12g
 
12.34g
 
46.47g
- -
Tue 18: 1128 * 47%
Fat:
 
Prot:
 
Carbs:
55.56g
 
46.43g
 
116.87g
- -
Mon 17: 1142 * 48%
Fat:
 
Prot:
 
Carbs:
50.20g
 
52.15g
 
127.65g
- -
Fri 14: 1204 * 50%
Fat:
 
Prot:
 
Carbs:
69.55g
 
69.01g
 
78.95g
- -
Thu 13: 1407 * 59%
Fat:
 
Prot:
 
Carbs:
85.94g
 
38.17g
 
148.13g
- -
Wed 12: 825 * 34%
Fat:
 
Prot:
 
Carbs:
26.66g
 
28.30g
 
145.33g
- -
Tue 11: 794 * 33%
Fat:
 
Prot:
 
Carbs:
44.64g
 
22.70g
 
96.35g
- -
Mon 10: 1198 * 50%
Fat:
 
Prot:
 
Carbs:
45.35g
 
44.83g
 
183.15g
- -
Sun 9: 931 * 39%
Fat:
 
Prot:
 
Carbs:
35.07g
 
63.94g
 
130.57g
2426*  1495
Sat 8: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
71.60g
 
77.78g
 
114.92g
2636*  1327
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