| October 2022 |
| Wed 5: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.50g |
|
30.00g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
8.17g |
|
49.34g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
3.98g |
|
39.96g |
|
-
|
-
|
| Fri 6: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
37.10g |
|
82.04g |
|
-
|
-
|
| Thu 5: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
23.90g |
|
82.38g |
|
-
|
-
|
| Tue 3: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
61.95g |
|
127.84g |
|
-
|
-
|
| Mon 2: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
56.98g |
|
90.67g |
|
-
|
-
|
| Sun 1: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
15.69g |
|
17.20g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
49.34g |
|
93.15g |
|
-
|
-
|
| Fri 30: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
56.70g |
|
94.29g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
19.62g |
|
59.13g |
|
-
|
-
|
| Sat 26: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
4.29g |
|
13.11g |
|
-
|
-
|
| Thu 17: |
1609 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
58.08g |
|
240.65g |
|
-
|
-
|
| Thu 10: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
13.49g |
|
64.88g |
|
-
|
-
|
| Fri 4: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
41.52g |
|
109.38g |
|
-
|
-
|
| Tue 1: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
10.65g |
|
2.71g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
16.64g |
|
122.64g |
|
-
|
-
|
| Mon 10: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
22.96g |
|
92.39g |
|
-
|
-
|
| Sat 8: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
36.05g |
|
147.76g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
22.97g |
|
153.12g |
|
-
|
-
|
