рыжая05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 922 * 38%
Fat:
 
Prot:
 
Carbs:
46.31g
 
34.73g
 
90.35g
- -
Mon 16: 1011 * 42%
Fat:
 
Prot:
 
Carbs:
38.11g
 
52.85g
 
114.60g
- -
August 2024
Wed 21: 438 * 18%
Fat:
 
Prot:
 
Carbs:
20.23g
 
28.77g
 
34.01g
- -
Tue 20: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
37.85g
 
115.33g
 
104.54g
- -
Mon 19: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
65.47g
 
77.56g
 
151.35g
- -
Sat 17: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
82.27g
 
84.01g
 
222.49g
- -
Mon 12: 1207 * 50%
Fat:
 
Prot:
 
Carbs:
47.67g
 
45.92g
 
148.49g
- -
Sun 11: 1250 * 52%
Fat:
 
Prot:
 
Carbs:
33.43g
 
54.87g
 
188.44g
- -
Mon 5: 314 * 13%
Fat:
 
Prot:
 
Carbs:
13.27g
 
19.61g
 
28.88g
- -
Thu 1: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
69.73g
 
59.25g
 
108.99g
- -
July 2024
Wed 31: 1551 * 65%
Fat:
 
Prot:
 
Carbs:
87.12g
 
102.38g
 
92.83g
- -
Thu 25: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
66.21g
 
44.63g
 
130.76g
- -
Wed 24: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
43.00g
 
54.80g
 
154.37g
- -
Tue 23: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
53.53g
 
49.28g
 
123.04g
- -
Mon 22: 873 * 36%
Fat:
 
Prot:
 
Carbs:
29.33g
 
24.26g
 
129.91g
- -
Mon 15: 353 * 15%
Fat:
 
Prot:
 
Carbs:
14.48g
 
8.29g
 
47.16g
- -
Fri 12: 518 * 22%
Fat:
 
Prot:
 
Carbs:
15.33g
 
15.42g
 
86.74g
- -
Thu 11: 988 * 41%
Fat:
 
Prot:
 
Carbs:
37.72g
 
26.87g
 
145.32g
- -
Wed 10: 881 * 37%
Fat:
 
Prot:
 
Carbs:
55.53g
 
25.92g
 
73.13g
- -
Tue 9: 280 * 12%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.00g
 
29.00g
- -
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