negaviana23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 229 * 19%
Fat:
 
Prot:
 
Carbs:
7.33g
 
12.09g
 
27.88g
- -
Wed 18: 92 * 8%
Fat:
 
Prot:
 
Carbs:
5.83g
 
7.69g
 
1.93g
- -
Mon 16: 466 * 39%
Fat:
 
Prot:
 
Carbs:
12.38g
 
12.13g
 
79.51g
- -
Sat 14: 272 * 23%
Fat:
 
Prot:
 
Carbs:
16.30g
 
15.72g
 
15.08g
- -
Fri 13: 381 * 32%
Fat:
 
Prot:
 
Carbs:
21.16g
 
25.44g
 
19.85g
- -
Wed 11: 271 * 23%
Fat:
 
Prot:
 
Carbs:
20.84g
 
18.96g
 
1.28g
- -
Wed 4: 237 * 20%
Fat:
 
Prot:
 
Carbs:
17.39g
 
5.08g
 
18.67g
- -
February 2020
Thu 27: 133 * 11%
Fat:
 
Prot:
 
Carbs:
9.29g
 
9.93g
 
1.90g
- -
Wed 26: 480 * 40%
Fat:
 
Prot:
 
Carbs:
17.71g
 
23.38g
 
52.43g
- -
Tue 25: 6367 * 531%
Fat:
 
Prot:
 
Carbs:
255.20g
 
939.86g
 
104.26g
- -
Mon 24: 234 * 20%
Fat:
 
Prot:
 
Carbs:
4.85g
 
13.23g
 
36.75g
- -
Sun 23: 328 * 27%
Fat:
 
Prot:
 
Carbs:
10.15g
 
26.77g
 
30.70g
- -
Mon 17: 117 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
4.13g
 
24.07g
- -
Sun 16: 336 * 14%
Fat:
 
Prot:
 
Carbs:
12.66g
 
24.29g
 
30.80g
- -
Fri 14: 345 * 14%
Fat:
 
Prot:
 
Carbs:
15.47g
 
21.28g
 
28.28g
- -
Thu 13: 453 * 19%
Fat:
 
Prot:
 
Carbs:
17.57g
 
26.94g
 
44.42g
- -
Wed 12: 255 * 11%
Fat:
 
Prot:
 
Carbs:
12.60g
 
14.04g
 
20.57g
- -
Mon 10: 518 * 22%
Fat:
 
Prot:
 
Carbs:
15.17g
 
37.25g
 
57.59g
- -
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