tshegolee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 551 * 28%
Fat:
 
Prot:
 
Carbs:
31.14g
 
5.01g
 
65.14g
- -
March 2020
Wed 4: 204 * 10%
Fat:
 
Prot:
 
Carbs:
3.10g
 
9.30g
 
30.00g
- -
February 2020
Thu 27: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
55.10g
 
34.85g
 
123.19g
- -
Wed 26: 509 * 25%
Fat:
 
Prot:
 
Carbs:
14.22g
 
49.03g
 
8.81g
- -
Tue 25: 551 * 28%
Fat:
 
Prot:
 
Carbs:
32.04g
 
47.06g
 
16.57g
- -
Mon 24: 135 * 7%
Fat:
 
Prot:
 
Carbs:
4.06g
 
4.54g
 
22.00g
- -
Fri 21: 491 * 25%
Fat:
 
Prot:
 
Carbs:
9.02g
 
16.48g
 
75.77g
- -
Thu 20: 726 * 36%
Fat:
 
Prot:
 
Carbs:
36.08g
 
39.80g
 
56.62g
- -
Wed 19: 915 46%
Fat:
 
Prot:
 
Carbs:
45.04g
 
47.44g
 
71.82g
2107*  1192
Tue 18: 983 * 49%
Fat:
 
Prot:
 
Carbs:
35.85g
 
38.80g
 
47.93g
- -
Mon 17: 668 * 33%
Fat:
 
Prot:
 
Carbs:
30.37g
 
31.48g
 
64.24g
- -
Fri 14: 171 * 9%
Fat:
 
Prot:
 
Carbs:
10.08g
 
8.30g
 
12.44g
- -
Thu 13: 880 * 44%
Fat:
 
Prot:
 
Carbs:
46.41g
 
49.18g
 
67.10g
2413*  1533
Wed 12: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
23.15g
 
50.26g
 
143.70g
2638*  1622
Tue 11: 394 * 20%
Fat:
 
Prot:
 
Carbs:
4.66g
 
22.58g
 
69.49g
- -
Fri 7: 714 * 36%
Fat:
 
Prot:
 
Carbs:
19.52g
 
40.57g
 
67.44g
- -
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