Селена1512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
65.48g
 
55.39g
 
177.98g
- -
Fri 14: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
93.40g
 
101.83g
 
148.12g
- -
Thu 13: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
71.56g
 
92.59g
 
194.84g
- -
Wed 12: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
76.89g
 
73.22g
 
181.91g
- -
Tue 11: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
62.11g
 
72.94g
 
157.57g
- -
Mon 10: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
85.75g
 
122.76g
 
153.94g
- -
Sun 9: 1556 * 91%
Fat:
 
Prot:
 
Carbs:
77.15g
 
91.54g
 
124.88g
- -
Sat 8: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
67.70g
 
108.94g
 
174.99g
- -
Fri 7: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
98.34g
 
87.29g
 
123.39g
- -
Thu 6: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
85.48g
 
69.78g
 
162.16g
- -
Wed 5: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
66.92g
 
63.90g
 
182.63g
- -
Tue 4: 1964 * 101%
Fat:
 
Prot:
 
Carbs:
80.42g
 
93.91g
 
221.58g
- -
Mon 3: 1898 * 97%
Fat:
 
Prot:
 
Carbs:
72.64g
 
103.61g
 
208.72g
- -
Sun 2: 2011 * 103%
Fat:
 
Prot:
 
Carbs:
97.08g
 
117.07g
 
164.24g
- -
Sat 1: 1953 * 100%
Fat:
 
Prot:
 
Carbs:
82.37g
 
108.94g
 
190.26g
- -
May 2024
Fri 31: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
87.07g
 
76.14g
 
192.77g
- -
Thu 30: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
99.35g
 
100.50g
 
79.69g
- -
March 2022
Thu 3: 953 * 57%
Fat:
 
Prot:
 
Carbs:
41.23g
 
76.12g
 
69.29g
- -
Wed 2: 1157 * 69%
Fat:
 
Prot:
 
Carbs:
54.92g
 
62.25g
 
106.49g
- -
Tue 1: 1410 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
96.00g
 
120.28g
- -
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