ziah19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: - - 1169* -
May 2020
Sun 3: 893 * 78%
Fat:
 
Prot:
 
Carbs:
26.20g
 
82.75g
 
85.30g
- -
Sat 2: 1227 * 107%
Fat:
 
Prot:
 
Carbs:
55.59g
 
77.53g
 
116.93g
- -
Fri 1: 1119 * 97%
Fat:
 
Prot:
 
Carbs:
54.82g
 
40.89g
 
124.62g
1321*  202
April 2020
Thu 30: 1185 * 103%
Fat:
 
Prot:
 
Carbs:
54.22g
 
67.32g
 
123.46g
- -
Wed 29: 1050 * 91%
Fat:
 
Prot:
 
Carbs:
33.58g
 
67.77g
 
120.58g
- -
Tue 28: 1072 * 93%
Fat:
 
Prot:
 
Carbs:
33.45g
 
86.03g
 
108.13g
- -
Mon 27: 1009 * 88%
Fat:
 
Prot:
 
Carbs:
28.61g
 
112.94g
 
73.29g
1485*  476
Sun 26: 1001 * 87%
Fat:
 
Prot:
 
Carbs:
18.23g
 
80.40g
 
134.96g
1583*  582
Sat 25: 1227 * 107%
Fat:
 
Prot:
 
Carbs:
27.05g
 
101.34g
 
149.72g
1502*  275
Fri 24: 1312 * 114%
Fat:
 
Prot:
 
Carbs:
50.25g
 
99.17g
 
111.31g
1431*  119
Thu 23: 1178 * 102%
Fat:
 
Prot:
 
Carbs:
42.27g
 
76.69g
 
128.68g
1512*  334
Wed 22: 1085 * 94%
Fat:
 
Prot:
 
Carbs:
31.83g
 
97.41g
 
101.97g
- -
Tue 21: 1179 * 103%
Fat:
 
Prot:
 
Carbs:
51.58g
 
79.76g
 
99.28g
- -
Mon 20: 976 * 85%
Fat:
 
Prot:
 
Carbs:
15.90g
 
91.78g
 
126.21g
1512*  536
Sun 19: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
72.29g
 
61.95g
 
152.98g
1594*  152
Sat 18: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
47.21g
 
49.78g
 
146.99g
- -
Fri 17: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
41.22g
 
61.44g
 
143.42g
1594*  430
Thu 16: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
61.47g
 
71.69g
 
143.44g
1431*  78
Wed 15: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
35.77g
 
81.76g
 
178.20g
1512*  181
Tue 14: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
54.56g
 
72.05g
 
137.94g
- -
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