kadabra 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 294 * 17%
Fat:
 
Prot:
 
Carbs:
8.77g
 
10.00g
 
45.82g
- -
Tue 8: 467 * 27%
Fat:
 
Prot:
 
Carbs:
6.74g
 
12.71g
 
90.45g
- -
Sat 5: 199 * 12%
Fat:
 
Prot:
 
Carbs:
6.26g
 
8.12g
 
27.92g
- -
Fri 4: 237 * 14%
Fat:
 
Prot:
 
Carbs:
5.42g
 
11.59g
 
37.03g
- -
Thu 3: 859 * 51%
Fat:
 
Prot:
 
Carbs:
25.36g
 
45.60g
 
109.96g
- -
Wed 2: 564 * 33%
Fat:
 
Prot:
 
Carbs:
8.60g
 
12.93g
 
111.20g
- -
Tue 1: 572 * 34%
Fat:
 
Prot:
 
Carbs:
33.06g
 
24.85g
 
43.34g
- -
August 2020
Mon 31: 181 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.03g
 
25.45g
- -
Sun 30: 512 * 30%
Fat:
 
Prot:
 
Carbs:
21.66g
 
25.64g
 
56.49g
- -
Sat 29: 235 * 14%
Fat:
 
Prot:
 
Carbs:
6.74g
 
12.71g
 
29.06g
- -
Fri 28: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
61.70g
 
69.26g
 
122.73g
- -
Wed 26: 874 * 51%
Fat:
 
Prot:
 
Carbs:
34.04g
 
25.01g
 
116.62g
- -
Mon 24: 527 * 31%
Fat:
 
Prot:
 
Carbs:
11.28g
 
11.01g
 
92.08g
- -
Sun 23: 797 * 47%
Fat:
 
Prot:
 
Carbs:
33.21g
 
37.80g
 
89.27g
- -
Sat 22: 708 * 42%
Fat:
 
Prot:
 
Carbs:
4.30g
 
8.75g
 
122.94g
- -
Fri 21: 285 * 17%
Fat:
 
Prot:
 
Carbs:
12.66g
 
4.69g
 
39.48g
- -
Thu 20: 258 * 15%
Fat:
 
Prot:
 
Carbs:
13.37g
 
14.01g
 
21.16g
- -
Wed 19: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Tue 18: 185 * 11%
Fat:
 
Prot:
 
Carbs:
12.45g
 
5.00g
 
12.79g
- -
Thu 6: 506 * 30%
Fat:
 
Prot:
 
Carbs:
4.61g
 
8.52g
 
107.87g
- -
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