| July 2024 |
| Sat 27: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
45.36g |
|
39.14g |
|
-
|
-
|
| Fri 26: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
96.56g |
|
123.43g |
|
-
|
-
|
| Thu 25: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
112.15g |
|
143.64g |
|
-
|
-
|
| Wed 24: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
91.77g |
|
119.88g |
|
-
|
-
|
| Tue 23: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
92.77g |
|
115.71g |
|
-
|
-
|
| Mon 22: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
82.28g |
|
145.52g |
|
-
|
-
|
| Sun 21: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
70.80g |
|
110.26g |
|
-
|
-
|
| Sat 20: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
95.09g |
|
75.02g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
5.48g |
|
14.03g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
10.41g |
|
38.81g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
90.26g |
|
165.34g |
|
-
|
-
|
| Tue 23: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
57.18g |
|
101.03g |
|
-
|
-
|
| Mon 22: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
84.16g |
|
86.35g |
|
-
|
-
|
| Wed 17: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
90.23g |
|
86.12g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
154.09g |
|
108.72g |
|
-
|
-
|
| Sun 22: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
85.90g |
|
109.04g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
52.22g |
|
146.47g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
49.04g |
|
127.21g |
|
-
|
-
|
| Tue 2: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
54.76g |
|
99.53g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
8.72g |
|
19.28g |
|
-
|
-
|
