seckinruzgar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 1746 * 62%
Fat:
 
Prot:
 
Carbs:
54.53g
 
154.04g
 
144.52g
- -
June 2021
Sat 26: 1237 * 44%
Fat:
 
Prot:
 
Carbs:
28.74g
 
111.42g
 
130.78g
- -
Wed 23: 1748 * 62%
Fat:
 
Prot:
 
Carbs:
50.25g
 
135.77g
 
182.84g
- -
Mon 21: 1894 * 68%
Fat:
 
Prot:
 
Carbs:
42.81g
 
197.39g
 
173.03g
- -
Fri 18: 1880 * 67%
Fat:
 
Prot:
 
Carbs:
44.20g
 
169.63g
 
199.04g
801*  1079
Thu 17: 1785 * 64%
Fat:
 
Prot:
 
Carbs:
30.96g
 
189.05g
 
179.99g
863*  922
Tue 15: 1862 * 66%
Fat:
 
Prot:
 
Carbs:
49.23g
 
157.36g
 
193.13g
- -
Sun 13: 474 * 17%
Fat:
 
Prot:
 
Carbs:
19.37g
 
31.03g
 
40.60g
- -
Sat 12: 1654 * 59%
Fat:
 
Prot:
 
Carbs:
42.38g
 
162.25g
 
141.74g
- -
Fri 11: 1828 * 65%
Fat:
 
Prot:
 
Carbs:
36.74g
 
182.39g
 
173.37g
384*  1444
Thu 10: 1707 * 61%
Fat:
 
Prot:
 
Carbs:
35.61g
 
183.42g
 
156.30g
941*  766
Wed 9: 2060 * 74%
Fat:
 
Prot:
 
Carbs:
54.65g
 
184.22g
 
202.35g
- -
Tue 8: 1823 * 65%
Fat:
 
Prot:
 
Carbs:
55.23g
 
136.66g
 
190.20g
914*  909
Mon 7: 1869 * 67%
Fat:
 
Prot:
 
Carbs:
50.93g
 
159.64g
 
181.18g
- -
Sun 6: 1658 * 59%
Fat:
 
Prot:
 
Carbs:
67.45g
 
93.08g
 
167.58g
- -
Sat 5: 1553 * 55%
Fat:
 
Prot:
 
Carbs:
48.31g
 
124.16g
 
147.39g
- -
Wed 2: 13221 * 472%
Fat:
 
Prot:
 
Carbs:
832.68g
 
637.15g
 
914.06g
- -
April 2021
Mon 5: 1069 * 38%
Fat:
 
Prot:
 
Carbs:
24.35g
 
87.05g
 
115.54g
- -
November 2020
Mon 30: - - 1851* -
Sun 29: - - 1869* -
Sat 28: - - 1854* -
Fri 27: - - 1973* -
Thu 26: - - 1971* -
Wed 25: - - 1943* -
Tue 24: - - 2017* -
Mon 23: - - 1913* -
Sun 22: - - 2095* -
Sat 21: - - 1916* -
Fri 20: - - 1871* -
Thu 19: - - 2035* -
Wed 18: - - 1998* -
Tue 17: - - 2022* -
Mon 16: - - 1960* -
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