arnold.1947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1349 * 40%
Fat:
 
Prot:
 
Carbs:
53.82g
 
94.85g
 
119.80g
- -
April 2024
Thu 25: 199 * 6%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.66g
 
19.58g
- -
September 2023
Sat 23: 2343 * 69%
Fat:
 
Prot:
 
Carbs:
68.14g
 
151.44g
 
245.78g
- -
June 2023
Fri 30: 3284 * 97%
Fat:
 
Prot:
 
Carbs:
77.05g
 
198.20g
 
441.08g
- -
February 2023
Fri 17: 972 * 29%
Fat:
 
Prot:
 
Carbs:
39.15g
 
92.04g
 
59.99g
- -
Thu 16: 2537 * 79%
Fat:
 
Prot:
 
Carbs:
109.52g
 
183.87g
 
206.45g
- -
Mon 6: 1071 * 33%
Fat:
 
Prot:
 
Carbs:
32.74g
 
95.31g
 
99.49g
- -
Sun 5: 886 * 28%
Fat:
 
Prot:
 
Carbs:
36.13g
 
79.15g
 
61.45g
- -
July 2022
Thu 21: 1498 * 52%
Fat:
 
Prot:
 
Carbs:
43.45g
 
105.72g
 
179.91g
- -
Wed 20: 1593 * 55%
Fat:
 
Prot:
 
Carbs:
43.23g
 
117.79g
 
197.19g
- -
Tue 19: 714 * 25%
Fat:
 
Prot:
 
Carbs:
37.42g
 
36.53g
 
57.93g
- -
Mon 18: 809 * 28%
Fat:
 
Prot:
 
Carbs:
24.46g
 
85.04g
 
59.90g
- -
Sun 17: 1239 * 43%
Fat:
 
Prot:
 
Carbs:
41.52g
 
118.59g
 
105.69g
- -
February 2022
Wed 16: 1400 * 40%
Fat:
 
Prot:
 
Carbs:
64.11g
 
108.88g
 
102.08g
- -
Thu 10: 2116 * 60%
Fat:
 
Prot:
 
Carbs:
76.54g
 
109.22g
 
249.77g
- -
January 2022
Sun 23: 2473 * 71%
Fat:
 
Prot:
 
Carbs:
78.45g
 
159.07g
 
279.66g
- -
Sat 8: 2166 * 62%
Fat:
 
Prot:
 
Carbs:
90.93g
 
116.88g
 
219.58g
- -
December 2021
Sat 18: 1739 * 50%
Fat:
 
Prot:
 
Carbs:
58.57g
 
86.60g
 
157.17g
- -
Fri 17: 238 * 7%
Fat:
 
Prot:
 
Carbs:
7.44g
 
2.34g
 
40.44g
- -
Thu 16: 2613 * 75%
Fat:
 
Prot:
 
Carbs:
82.19g
 
109.78g
 
267.43g
- -
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