| January 2021 |
| Mon 11: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
19.90g |
|
1.00g |
|
-
|
-
|
| November 2020 |
| Tue 3: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
18.19g |
|
31.83g |
|
-
|
-
|
| Mon 2: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
80.12g |
|
19.47g |
|
2866*
|
 2302
|
| Sun 1: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
119.04g |
|
66.99g |
|
50.00g |
|
2871*
|
1325
|
| October 2020 |
| Sat 31: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
64.10g |
|
47.03g |
|
2324*
|
1121
|
| Wed 28: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.04g |
|
29.05g |
|
26.23g |
|
-
|
-
|
| Wed 21: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
12.41g |
|
30.80g |
|
-
|
-
|
| Tue 20: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
141.66g |
|
62.44g |
|
14.63g |
|
-
|
-
|
| Mon 19: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
54.55g |
|
37.66g |
|
-
|
-
|
| Sun 18: |
1706 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
129.14g |
|
70.33g |
|
29.73g |
|
3835*
|
2129
|
| Sat 17: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
136.65g |
|
58.08g |
|
20.83g |
|
3029*
|
1483
|
| February 2020 |
| Thu 13: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
55.89g |
|
127.52g |
|
3055*
|
1970
|
| Wed 12: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
39.75g |
|
108.94g |
|
2463*
|
1450
|
| Tue 11: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
32.12g |
|
77.99g |
|
2459*
|
1407
|
| Mon 10: |
2252 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
105.86g |
|
233.01g |
|
3119*
|
867
|
| Sun 9: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
83.96g |
|
129.11g |
|
3094*
|
1703
|
| Sat 8: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
44.85g |
|
115.91g |
|
2522*
|
1467
|
| Fri 7: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
22.99g |
|
131.77g |
|
2495*
|
1675
|
| Thu 6: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
47.92g |
|
130.79g |
|
2519*
|
1312
|
