rubykingston30's Diet Calendar - September 2024

rubykingston30's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1272 Cals		Food: 1307 Cals	(Fat: 62.35g, Protein: 61.35g, Carbs: 122.72g)
Monthly Total:	Exercise: 3816 Cals		Food: 3921 Cals	(Fat: 187.06g, Protein: 184.06g, Carbs: 368.17g)

Daily Average Calorie Info

93%

of RDI*

(1307 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (43%)

Protein (19%)

*Based on an RDI of 1400 calories (26 Feb 20)