| July 2024 |
| Sun 7: |
966 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
43.99g |
|
128.99g |
|
-
|
-
|
| Sat 6: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
54.55g |
|
136.95g |
|
-
|
-
|
| Wed 3: |
988 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
39.28g |
|
126.30g |
|
-
|
-
|
| Tue 2: |
1443 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
62.26g |
|
162.43g |
|
-
|
-
|
| June 2024 |
| Sun 9: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
20.76g |
|
33.81g |
|
-
|
-
|
| Sat 8: |
1146 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
66.39g |
|
119.81g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
20.99g |
|
38.26g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
53.52g |
|
143.82g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1045 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
43.76g |
|
135.80g |
|
-
|
-
|
| February 2024 |
| Sat 10: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
28.51g |
|
82.30g |
|
-
|
-
|
| Mon 5: |
1036 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
51.92g |
|
143.44g |
|
-
|
-
|
| Sun 4: |
1353 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
81.84g |
|
168.11g |
|
-
|
-
|
| Sat 3: |
1488 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
82.97g |
|
183.36g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1165 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
52.93g |
|
129.22g |
|
-
|
-
|
| Sat 27: |
990 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
53.21g |
|
133.55g |
|
-
|
-
|
| Mon 8: |
1037 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
59.74g |
|
124.28g |
|
-
|
-
|
| Sun 7: |
1129 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
52.54g |
|
136.30g |
|
1741*
|
 612
|
| Sat 6: |
1450 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
79.46g |
|
164.95g |
|
1992*
|
542
|
| Fri 5: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
55.77g |
|
110.91g |
|
1660*
|
655
|
| Thu 4: |
1124 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
62.19g |
|
125.11g |
|
1898*
|
774
|
