Coffeewoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 296 * 16%
Fat:
 
Prot:
 
Carbs:
15.71g
 
11.97g
 
26.32g
- -
Sat 20: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
77.89g
 
90.02g
 
195.37g
- -
Fri 19: 249 * 14%
Fat:
 
Prot:
 
Carbs:
10.80g
 
14.61g
 
23.97g
- -
June 2024
Thu 6: 675 * 38%
Fat:
 
Prot:
 
Carbs:
18.91g
 
48.22g
 
80.87g
- -
Wed 5: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
43.00g
 
44.94g
 
149.14g
- -
Tue 4: 299 * 17%
Fat:
 
Prot:
 
Carbs:
14.98g
 
18.49g
 
22.22g
- -
Mon 3: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
77.00g
 
83.00g
 
112.48g
- -
Sun 2: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
65.25g
 
66.69g
 
138.39g
- -
May 2024
Thu 30: 808 * 45%
Fat:
 
Prot:
 
Carbs:
34.88g
 
63.00g
 
60.19g
- -
Wed 29: 922 * 51%
Fat:
 
Prot:
 
Carbs:
28.53g
 
27.03g
 
142.69g
- -
Sat 25: 754 * 42%
Fat:
 
Prot:
 
Carbs:
27.66g
 
36.97g
 
87.18g
- -
Wed 22: 514 * 29%
Fat:
 
Prot:
 
Carbs:
21.19g
 
24.28g
 
57.80g
- -
Sat 18: 345 * 19%
Fat:
 
Prot:
 
Carbs:
22.96g
 
26.76g
 
7.84g
- -
Fri 17: 422 * 23%
Fat:
 
Prot:
 
Carbs:
30.16g
 
21.67g
 
16.17g
- -
Thu 16: 489 * 27%
Fat:
 
Prot:
 
Carbs:
32.92g
 
15.64g
 
33.49g
- -
Wed 15: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
54.42g
 
64.53g
 
107.87g
- -
Tue 14: 489 * 27%
Fat:
 
Prot:
 
Carbs:
29.54g
 
14.84g
 
30.96g
- -
Mon 13: 394 * 22%
Fat:
 
Prot:
 
Carbs:
27.51g
 
18.35g
 
19.78g
- -
Sun 12: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
65.27g
 
81.53g
 
79.37g
- -
Sat 11: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
88.20g
 
48.24g
 
21.12g
- -
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