ankidesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
49.22g
 
132.42g
 
45.12g
- -
April 2022
Wed 20: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
53.60g
 
38.90g
 
101.50g
- -
Mon 11: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
40.49g
 
116.68g
 
104.77g
- -
Thu 7: 579 * 34%
Fat:
 
Prot:
 
Carbs:
9.80g
 
48.82g
 
76.03g
- -
Wed 6: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
25.89g
 
129.48g
 
97.27g
- -
Tue 5: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
80.48g
 
138.44g
 
123.62g
- -
Mon 4: 891 * 52%
Fat:
 
Prot:
 
Carbs:
24.97g
 
73.64g
 
97.73g
- -
March 2022
Thu 31: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
39.10g
 
103.04g
 
143.23g
- -
Wed 30: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
43.61g
 
136.74g
 
151.93g
- -
Mon 28: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
28.47g
 
128.42g
 
174.21g
- -
Sun 27: 437 * 26%
Fat:
 
Prot:
 
Carbs:
11.20g
 
28.20g
 
55.70g
- -
Sat 26: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
55.03g
 
148.47g
 
158.07g
- -
Fri 25: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
48.97g
 
134.88g
 
150.18g
- -
Thu 24: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
31.10g
 
153.28g
 
139.58g
- -
Wed 23: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
46.51g
 
136.78g
 
169.01g
- -
Tue 22: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
25.86g
 
101.59g
 
148.85g
- -
Sat 19: 430 * 25%
Fat:
 
Prot:
 
Carbs:
7.93g
 
46.49g
 
49.82g
- -
Fri 18: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
20.70g
 
98.71g
 
133.86g
- -
Thu 17: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
22.00g
 
97.64g
 
111.95g
- -
Wed 16: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
65.02g
 
102.93g
 
133.88g
- -
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